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Tag Archives: Mental Health

Mental Health Awareness Week

Posted on May 22, 2020 by PILATES X MELISSA
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Audio-visual relaxation therapy helps reduce anxiety, calm the mind and improve sleep so to support Mental Health Awareness Week, here’s a video of a stream I spotted trying to be a Jackson Pollock painting. Best watched with an empty bladder…

 

Jackson Pollock’s painting, No.5

 

Posted in Uncategorized | Tagged Art, Jackson Pollock, Meditation, Mental Health, Mindfulness | Leave a reply

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