I offer occasional online pop-up Pilates x Melissa tutorials focusing on a specific part of the body or exercise or skill (e.g. balance, coordination, breathing.)

The 30- to 40-minute tutorials provide a chance to work more closely on this one area than we’re able to do in a general, holistic Pilates class, where the aim is to work the whole body and practise a range of skills.

The online pop-up Pilates x Melissa tutorials are suitable for most people (except those based in the US and Canada who for insurance reasons I’m unable to teach.  Sorry about that) and available via Zoom.

You can join in with me doing any movements or exercises, or if you’d prefer just to watch and take notes, that’s fine too. Whatever suits you best.

Past pop-up Pilates x Melissa tutorials have been on:

• improving the function of the feet;
• taking care of the neck;
• meditative breathing to calm the body and encourage sleep;
• how to improve your balance.

News of the next online pop-up Pilates tutorial will appear on this page in due course…