One-to-one or one-to-two Pilates tuition involves:
- an initial assessment of your posture, body type, flexibility, health and lifestyle issues;
- the development of a tailored programme of Pilates exercises to address your specific needs;
- mat-based sessions using, where relevant, small equipment such as light weights, foam rollers, overballs and bands provided by the teacher;
- a regular review of progress with the client.
One-to-one or one-to-two Pilates classes are taught at the client’s home or online via Zoom.
The cost per hour-long one-to-one session is £40. The cost for an hour’s one-to-two session is £50.
If you’d like to book a private Pilates class, please fill in the contact form on the Get in Touch page of my website.