UPDATED For Your Viewing and Listening Pleasure

To help you get the most from my online Pilates classes, a few tips…

WiFi Signal

First, try and have the device you’re using to access the class as near to the router as possible.  The router should face in towards the centre of the room.  Next, remove/turn off any cordless devices nearby, e.g. phones, baby monitors and any other devices that use a WiFi signal.  This will ensure you have the best WiFi signal you can get.

Better still would be to connect to the router via an ethernet cable.  You can ask your internet provider if they can provide one (Virgin Media sent me one without charge) or alternatively they are readily available to buy from a variety of retailers that stock computer accessories.

Finally, shutdown all the other apps etc that you may have running in the background so that all your device’s resource is concentrated on running Zoom as efficiently as possible. It also stops you being distracted during the class by notifications etc popping up.

Audio

I use an external USB mic during my online Pilates classes.  To optimise the sound quality still further I’d recommend you change the Zoom audio settings on your device.  It’s very easy to do.

If you use the Zoom app on your tablet or phone, simply click the gear icon on the home page to access the ‘Settings’ page…

…then scroll down and make sure the ‘Use Original Sound’ button is switched on…

That’s it.  You’re now all set to hear me without any noise suppression, which can make the audio signal chop in and out.  Noise suppression is helpful in a busy office environment where there is a lot of background noise but not necessary in an online Pilates class at home setting.

If you use a laptop or desktop, the above process is very similar plus you have a few more advanced setting options which will enhance the audio even further. You can make these changes before the class as follows…

First, open up Zoom Client, go to the home page and click on the gear icon top right to access the ‘Settings’ page…

On the ‘Settings’ page, select ‘Audio’ and uncheck the box next to ‘Automatically adjust microphone volume.’  This now allows you to control the volume of your speakers and mic by moving the sliders…

On the same ‘Audio Settings’ page, click the Advanced button bottom right, which brings up this screen…

Check the box next to ‘Show in-meeting option to ‘Enable Original Sound’ from microphone.’  Then in the ‘Audio Processing’ section of this page, disable the ‘Suppress Persistent Background Noise’ and ‘Suppress Intermittent Background Noise’…

You can also make the above changes after you’ve joined the online class in the 5-10 minutes before we begin.  In the bottom left of the screen next to the mic icon is an arrow.  Click it and you can see ‘Audio settings’ at the bottom of the list.  Click this and it brings up the screens shown above so you can make the changes I’ve described.

Speakers

To further enhance the sound quality during my online classes, you might want to use external USB speakers.  Almost any on the market will give you better quality sound than the internal speakers in your device.  I have the Creative Pebble Plus 2.1 Speaker Set –  not too expensive, very good sound quality and nice design.

Video

Finally, I use a webcam instead of the internal camera on my laptop so the quality of the images should be top notch.

Hope that helps.  See you online in class soon.

 

 

Pre-class Chat

One of the many benefits of going regularly to a Pilates class is the social aspect – the friends you make and catch up with each week.  This is particularly important for those who live alone or who, due to the pandemic feel they’ve become a bit disconnected from others.

To address this I’d like to provide more of a chance for people to chat before my online classes.  From the 7 June I’ll be opening up each session fifteen minutes ahead of the start time.  I’ll use the Zoom gallery view setting so you can see as well as hear each other.  If you’d rather not be seen just leave your video off.  I piloted this idea in last Friday’s class and it went down well.  It also means those of you who have family and friends  from other parts of the UK who attend the online class with you, have a chance to connect more.

As always the Pilates session itself will start dead on time, microphones and videos will be off and I’ll use the usual Zoom speaker view setting so you can just see me doing the exercises with you and hear my instructions without any background noise from others.

For those who’d prefer not to join the pre-class chat, no problem.  Simply log on in the five minutes before the start time.

See you soon.

To close, here’s Billie Marten.  Eyes closed, volume up to experience the song in all its glory…

Play is Continuous…

This dress! Perfect for Pilates teachers…with gothic tendencies…so just me then.

In slightly more interesting news, play is continuous this Bank Holiday weekend with the usual Pilates x Melissa small equipment class on Monday at 1800. Join me, bring your spine. It’ll be fun.

To close, cover song magic from Brett Anderson and Nadine Shah, part of Paraorchestra’s Death Songbook project for GŴYL 2021…did I mention I have gothic tendencies.

Happy Pilatester!

Not too late to book into one of the online PILATES X MELISSA classes taking place this Easter.  Join us for a healthy hour-long, non-chocolate treat for your body and mind over the holiday weekend…

  • General Pilates class on Good Friday at 0930
  • Small Equipment Pilates class on Easter Monday at 1800

I’ll be hiding Easter eggs in amongst the exercises for you to find over the course of the session…not really, that would be silly…as well as messy.

To book online for the classes over Easter and next week please visit this page of my website.  I can process bookings up to 15 minutes before the start time of any class in case it suits you best to sign up on the day.

Enjoy your Easter holidays.  Keep moving.

To close, a choice choon from St Vincent’s forthcoming album, Daddy’s Home.  Finally, my green business suit is back in fashion!

Pop-up Pilates Tutorial 4 – How to Improve Your Balance

As voted by you, the fourth online pop-up PILATES X MELISSA tutorial is on HOW TO IMPROVE YOUR BALANCE.  It will take place on Thursday 14 January at 1900.

This 30-minute session will start with a brief explanation of how the balance mechanism works.  We will then progress through a series of standing balances which will encourage the proper functioning of the systems we use in the body to balance.

Take part or just watch and take notes, whatever suits you best.

Who the tutorial is suitable for

The session is suitable for everyone except those based in the US and Canada who for insurance reasons I’m unable to teach.  Sorry about that. Children under sixteen are very welcome but must attend with a parent or guardian.

The people who will find this tutorial particularly useful are those who:

  • suffer from neck pain/tension
  • are over 50.  Balance is a key skill we tend to lose as we age
  • have had a whiplash injury
  • have hypermobility proprioceptive deficit
  • have osteoporosis or osteopenia for whom a fall would have more negative consequences
  • do sports and find they often get injured.

How will you benefit

Balance training can help:

  • increase the strength of your leg, gluteal and core muscles
  • improve the stability of your ankle, knee, hip, back and neck joints
  • encourage your ability to focus/concentrate
  • reverse age-related loss of balance
  • prevent falls
  • improve your posture and alignment
  • rehabilitate and prevent lower-leg injuries in athletes
  • improve coordination
  • promote a proper gait when walking/hiking or running.  People with poor balance often develop a poor gait to compensate.

How to join the pop-up tutorial

To attend this session, please register here with Zoom. Once you have done so you will automatically receive a confirmation email from Zoom.  Please check your spam folder if it doesn’t arrive straight away in your inbox.  If you didn’t receive this email you may have mistyped your email address so please re-register.

This Zoom confirmation email contains a link that only you can use to attend this tutorial. On the day of the session, 5-10 minutes before the start time just click on this link to join the tutorial.  The passcode for the session is embedded in the link but if for some reason you are asked to enter a passcode this is provided in the Zoom email.

Before the tutorial, if you’re using a tablet or mobile to take part you will need to download the Zoom App from the App store, which is free. If you’re using a laptop and want quick and smooth access to the session on the day, download Zoom Client for Meetings in advance and for free from their website. You don’t need any kind of Zoom account to attend my online classes and pop-up tutorials.

Please help me to help others by sharing details of this pop-up tutorial with any friends, family members and work colleagues you think might be interested in joining us.

The pop-up PILATES X MELISSA tutorials are free.  There is an option after the session to pay what the tutorial was worth to you or what you can afford.  I’m very grateful to all those who contributed something after the last two pop-up tutorials on the neck and meditative breathing. How to make such a contribution, for those interested in doing so is explained in the confirmation email you will receive from Zoom after registering.

Thanks for your continued support.

To close, here’s Elvis…not The King.  The less regal one from Blighty.  Sack the backing dancers…for stealing my moves!

Festive Pilates

The Kate Bush Christmas decorations are out at PXM HQ which means the festive season is fast-approaching.  There are plenty of online Pilates classes running over the festive fortnight to help keep us all moving and motivated.  Here’s the schedule…

  • Monday 21 December 1800 to 1900 Small Equipment Pilates class*
  • Tuesday 22 December 1000 to 1100 Rehabilitative Pilates class (no less challenging than the General and Small Equipment classes)
  • Wednesday 23 December 1900 to 2000 General Pilates class*
  • Monday 28 December 1800 to 1900 Small Equipment Pilates class*
  • Tuesday 29 December 1000 to 1100 Rehabilitative Pilates class
  • Wednesday 30 December 1900 to 2000 General Pilates class*

*not suitable for people with osteoporosis or osteopenia.

Same process as usual – the classes for the week commencing the 21 December will be available to book online from this Friday 18 December, and the classes for the week commencing the 28 December will be available for booking from next Friday 25 December.

In the New Year there will be a free online pop-up Pilates tutorial on how to improve your balance.

Thank you very much for supporting my classes this year, whether that was in the studio at the beginning of 2020…feels like a lifetime ago!…or online or both.  Being able to keep teaching and to run some kind of practice over the past ten months is something I will always be grateful for the chance to do.

Stay safe and well over the festive season, think of others.  2021 is just around the corner, a new chapter.  Let’s take the positive lessons we’ve learned from our experiences this year and use them to make a better world for everyone.

To close here’s the title track from one of my albums of 2020 – Fiona Apple’s Fetch the Bolt Cutters.

Happy holidays.

Pilates with a Resistance Band

The new online small equipment Pilates class which began in September on Mondays at 1800 is proving popular.  Thank you for your support.  It’s great to hear from so many of you how much you’re enjoying the challenge of practising Pilates with the small ball and foam roller.  A nice complement to the general Pilates classes too.

Starting next Monday 2 November we’ll be adding a resistance band into the mix for those who want to use it.  Like the ball, resistance bands are cheap to purchase, easy to store and carry around and provide an opportunity to explore more exercises from the Pilates repertoire.

What are the benefits of using a resistance band in Pilates?

  • allows us to target specific muscle groups and tendons and strengthen them;
  • provides support to ensure exercises are performed with control and stability;
  • the tension created by the bands can be adjusted to suit an individual’s needs and ability;
  • helps to ensure good alignment while performing an exercise;
  • recreates the exercises done on Pilates studio equipment e.g. the reformer in a matwork class.

A lot of people will already have a resistance band but for those who don’t you can purchase one from the Physio Room.  A light and/or medium band will be perfect to use in our Monday evening small equipment Pilates class.  You can probably find them cheaper on eBay or Amazon but based on experience, you get what you pay for.  I’ve gone for the cheaper option in the past and have found they easily tear and often aren’t the thickness/resistance level they claim to be.

See you online on the mat soon!

To close, here’s my song of the month from Amythyst Kiah…

Pop-up Pilates Tutorial 3 – Meditative Breathing

As voted by you, the third online pop-up PILATES X MELISSA tutorial is on meditative breathing to calm the body and encourage sleep.  It will take place on Thursday 1 October at 1900.

This practical 30-minute session will guide you through a number of tension release and mindful breathing exercises, which you can take away and use to help manage stressful situations, reduce anxiety and encourage sleep.

Who the tutorial is suitable for

The session is suitable for everyone except those based in the US and Canada who for insurance reasons I’m unable to teach.  Apologies.

How will you benefit

The tension release and meditative breathing exercises when performed regularly can help:

  • improve lung function;
  • lower heart rate and blood pressure;
  • release tightness/holding patterns in the face, scalp, jaw and neck;
  • encourage greater movement of the diaphragm;
  • increase respiratory efficiency;
  • ensure the lungs and the cardio-vascular system are working together coherently;
  • improve your ability to focus.

How to get the most from this pop-up Pilates tutorial

Whilst the tension release and mindful breathing techniques can be done anywhere and anytime, it would be useful for this online session if you could:

  • attend from a quiet part of your home with low lighting.  Candlelight can be very calming;
  • wear comfortable clothes you can relax in, e.g. pyjamas;
  • have a duvet or blanket to hand to avoid getting cold;
  • minimise the chance of distractions, e.g. turn off your phone;
  • choose a comfortable chair or bed or have your Pilates mat ready on the floor.  The exercises can be done seated or lying down, whichever feels right for you on the day.

To attend this pop-up Pilates tutorial, please register here with Zoom. Once you have done so you will automatically receive a confirmation email from Zoom.  Please check your spam folder if it doesn’t arrive straight away in your inbox.  If you don’t receive this email you probably mistyped your email address so please re-register.  This Zoom confirmation email contains a link that only you can use to attend this tutorial. On the day of the session, 5-10 minutes before the start time just click on this link to join the tutorial.  The passcode for the session is embedded in the link but if for some reason you are asked to enter a passcode this is provided in the Zoom email.

Before the tutorial, if you’re using a tablet or mobile to take part you will need to download the Zoom App from the App store, which is free. If you’re using a laptop and want quick and smooth access to the session on the day, download Zoom Client for Meetings in advance and for free from their website. You don’t need any kind of Zoom account to attend my online classes and pop-up tutorials.

Please help me to help others by sharing details of this pop-up tutorial with any friends, family members and work colleagues you think might be interested in registering to attend.

The pop-up PILATES X MELISSA tutorials are free.  There is an option after the session to pay what the tutorial was worth to you or what you can afford.  I was very grateful to all those who contributed something after the last pop-up tutorial on the neck. How to make such a contribution, for those interested in doing so is explained in the confirmation email you will receive from Zoom after registering.

Online Small Equipment Pilates Class

On Mondays at 1800 starting on the 21 September, there will be a new online Pilates class added to the timetable.  This hour-long class is dedicated to working exclusively with the small ball and foam roller.  There is an extensive repertoire of exercises involving these two pieces of equipment, which we don’t have time in the general Pilates classes to explore fully.

What are the benefits of using the foam roller?

  • increases the range of motion of the shoulder girdle;
  • increases core stability;
  • mobilises the spine;
  • provides an effective means of self-massage;
  • assists in stretching;
  • helps improve balance.

What are the benefits of using the small ball?

  • activates the abdominal muscles more deeply to further improve their strength;
  • increases the range of movement of the spine and pelvis;
  • challenges core stability;
  • improves balance.

Who is the class suitable for?

People who

  • are over 16.
  • have a basic level of Pilates knowledge and experience.
  • are deemed fit and healthy enough to exercise.
  • have no current or recent injuries.
  • don’t have osteoporosis or osteopenia.
  • are not pregnant.
  • are not based in the US or Canada.

Don’t have a small ball or foam roller?  Details of where to buy new and pre-loved Pilates equipment can be found on this page of my website.

There is so much more to working with the ball and foam roller than just lying on them so join me and take your Pilates skills to a new level.  Like all the other online sessions, the small equipment Pilates class costs £6.50 and can be booked online on the Book a class page of this website.

Update on classes

This month I was hoping to add a morning and an early evening Pilates class in a studio to the existing timetable.  However with the Covid-19 infection rate rising considerably again to the level we had in mid-May, I think it is best to continue with just the online classes for the time being.  Fingers crossed the “rule of six” that came into force today will quickly bring the R number back to below one.  Assuming it does, in October we will try a tentative return to a studio environment.

To give you plenty of notice, when we do resume studio-based classes I’ll be asking you to bring your own mat and blocks.  This is for hygiene reasons bearing in mind the new Covid world we’re now living in.  By using your own equipment you will know that only you have had close contact with it.  You can also clean everything thoroughly before you come to class and afterwards at home, reducing the time we’ll be in contact with each other in one room.

Here is a suggested list of kit you might want to invest in if you plan to continue Pilates with me going forward.  Follow the links to some suggested places where you can buy the items new online…

Alternatively, I have a limited stock of pre-loved, deep-cleaned mats, blocks, small Pilates balls and foam rollers for sale, which I will happily deliver free and very quickly to your home if you live in Clevedon or the surrounding area.

Here is my price list:

  • thick Pilates mat (blue, green, purple) – £15 SOLD OUT
  • 9″ red Pilates ball (which suits most people) – £3 SOLD OUT
  • 7″ blue Pilates ball (best suited for children and small women dress size 6) – £2 SOLD OUT
    • I have one brand new, still in the packet 7″ blue ball available – £3 SOLD OUT
  • 2.5 cm blue head block (the thin one we tend to rest the forehead on) – £4 SOLD OUT
  • 5cm purple head block (the thick one we use to sit on and rest the head on lying on our side) – £4 SOLD OUT
  • foam roller – £15 SOLD OUT

Please contact me if you’re interested in purchasing any of the above so I can arrange with you a method of payment and a delivery time to suit you.

Finally, to help you improve and get the most from your Pilates practice, the online Pilates timetable is growing in two ways:

  • I’m adding a new online class on Mondays at 1800 from 21st September.  This is a small equipment Pilates session dedicated to working exclusively with the foam roller and small ball.  Full details on this page of my website.
  • I’m now offering online one-to-one Pilates consultations.  Full details on this page of my website.

To close, Billie…