Thank you to those taking part in the recent poll to determine the topic, day and time of the next Pop-up PILATES X MELISSA Tutorial.

Here are the results (zoom in or click on the image to enlarge)…drum roll, fanfare, ticker tape parade…

A close race but the subject you have chosen for your next Pop-up PILATES X MELISSA Tutorial, the second in the series is how to take care of your neck.  It will take place on a Thursday at 1900.

Based on the poll results, the third Pop-up Pilates Tutorial will be on meditation techniques to relieve stress and aid sleep.

The fourth Pop-up Pilates Tutorial will be on how to improve your balance – a top down, bottom up approach.

In the coming weeks I’ll post the date and details of how to register for the next Pop-up Pilates Tutorial on how to take care of your neck.  Watch this space…or if you prefer, watch this one, a video of Laura Marling doing a tiny home concert with songs from her new record, Songs For Our Daughter…