Following on from last night’s online Pop-up PILATES X MELISSA foot tutorial, here are the three items of kit you might want to invest in to continue doing the exercises we covered in the session for yourself at home. Click the links to find where to buy them online…
- Spikey massage ball – 6cm yellow one for small feet or 7cm red one for larger feet
- TheraBand – medium resistance
- Footsie roller
To close, happy feet wearing tap shoes. Check out Syncopated Ladies…
PILATES x MELISSA 