As you may have noticed from the website, I’m now trading as PILATES X MELISSA, which I think is more relevant and meaningful to people than Embody Pilates.

PILATES X MELISSA is now on Instagram, Twitter as well as Facebook. Follow me if you’d like to see regular musings, updates, competitions and exclusive offers.

To close, a video of Christine and the Queens with another fine pop-contemporary dance fusion performance…

“When you dance you own everything you have. You are really in your own body. You do it with your muscles and your bones and your weight and your height — it’s how to love yourself by moving.” Christine and the Queens.  It’s the same when you do Pilates.