A Guided Meditation

Girl meditating on a jetty

Thank you for the positive feedback on the Pilates and Mindfulness article I posted recently.  I’m pleased it proved to be a helpful introduction to mindfulness.

For those interested in practising a spot of mindfulness for themselves, below is a video of Professor Mark Williams from Oxford University’s Cognitive Therapy Centre, leading a simple, guided mindfulness meditation…a three-minute breathing space…

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