Few things demonstrate the beauty of movement better than parkour and free running.  Parkour is a sport which involves moving rapidly through an area, typically in an urban environment, negotiating obstacles by running, jumping, and climbing.  Free running is a version of parkour that places more emphasis on acrobatic techniques and self-expression.

Some of the world’s best at parkour and free running appear in the video below.  Take a look and see all eight Pilates principles in action…