Pilates Inspiration – Milena Sidorova

 

Ukrainian soloist with the Dutch National Ballet, Milena Sidorova performing The Spider, which she choreographed and debuted in 2000.  This short piece is a beautiful demonstration of all eight principles of Pilates.  The way Sidorova moves her legs at the start of the dance is a particularly impressive example of physical co-ordination.

Milena Sidorova by Wijnand van der Horst

 

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