This Saturday 6th September sees the launch of two new specialist classes.

Melissa will be running a series of five Pilates for Cyclists classes at Roll for the Soul, the veggie bike cafe and workshop on Quay Street in Bristol.  The 90-minute session starts at 16.00.  This short news article highlights the benefits of Pilates for regular cyclists. There are just a couple of places left to fill.  To secure one of them, please get in touch via the contact form.  The cost is £12 per 90 minute session, or £50 if you pay upfront for all five sessions.  The class is suitable for all ages and abilities.  Mats and blocks are provided for use in class.

Also starting this Saturday, Melissa will be running a new Piloga class at Strode Leisure Centre in Clevedon.  This is in addition to the Piloga and Pilates classes she runs at Strode on Thursday morning at 10.30 and Wednesday evening at 18.00 respectively.  90 minutes long, the new Piloga class starts at 11.30 on Saturdays.  Piloga is a fusion class using the Pilates approach to breathing and pelvic floor engagement.  It combines the best of both Pilates and yoga to create a workout that is low impact and focussed on core stability and controlled flowing movements. The aim of Piloga is to strengthen and improve the flexibility of the body.

This class is now a permanent feature on the timetable, available on a drop-in basis and open to all ages, abilities and fitness levels.  The cost is £7.40 per session, or free to full members of Strode Leisure Centre.